Obesity treatment is based on a behavior modification program which develops an individualized diet and combined with physical exercise. With all this negative energy balance is achieved, then the calories you have consumed throughout the day beyond those that have been entered.


During the dietary treatment should modify the wrong food habits and establish new ones to achieve healthier to maintain weight loss long term. A common mistake is to follow fad diets that severely limit the intake of calories and little variety of foods as they are difficult to maintain over time and involve nutritional deficiencies. Besides these diets do not teach correct eating habits and can not be maintained over time, as a result, fat is usually sharply.

If you have diabetes, you know how challenging it can be to manage your disease. Healthy eating, physical activity, monitoring your condition, taking medication and reducing risks to your health are probably part of your daily routine.


At times, all of this might seem overwhelming. As a diabetes educator we can can help. As a member of your healthcare team, we will work with you to develop a plan to stay healthy, and give you the tools and ongoing support to make that plan a regular part of your life.

Blvd. Fco Medina Ascencio 3970

Col. Villa las Flores

Puerto Vallarta, Jalisco

Citas (322) 226 20 80 Ext 1240

Tel Cel. (322) 141 98 75


Food provides the energy and nutrients it needs to be healthy. Among the nutrients proteins, carbohydrates, fats, vitamins, minerals and water are included.

Learning to eat nutritiously is not hard. The keys are:


Eating a variety of foods, including vegetables, fruits and whole grain products

Eat lean meats, poultry, fish, peas and low-fat dairy products

Drink plenty of water

Eat moderately salt, sugar, alcohol, saturated fats and trans fats

Saturated fats usually come from animals. Search trans labels of processed foods, fat margarines and shortenings.

The goal as a diabetes education is to help people with diabetes practice these behaviors every day. This can be difficult but it does work, by helping lower blood sugar (glucose), blood pressure and cholesterol. Most people with diabetes know self-management is important, but many find it overwhelming. Diabetes education helps by designing a specific plan for each person that includes the tools and support to help make the plan easy to follow. 

Servicio Personalizado

Nutrition  & Diabetes Educator

Hypertension and diet

Among the many changes in the lifestyle that you can do to prevent or treat hypertension, has been shown to improve your diet helps you control your blood pressure, lose weight and decrease your chance of heart disease and stroke.   Visit us, we can help.

Treatment and Counseling on Obesity

Natalie Nutrición

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